Spotlight on Health – Spotlight On Business Magazine

Holistic Health – Nutrients A to Z: Vitamin B3 (Niacin/Niacinamide)

Niacin (nicotinic acid or vitamin B3) is one of eight B vitamins and is a water-soluble vitamin and plays an important role in our bodies converting the food we eat […]

How to break our digital addiction

Every year millions of people make the attempt to spend less time on their electronic devices and in front of screens so, why do so many of us fail? Well […]

Is too much coffee a good thing?

Being a person that starts every morning with a coffee and someone who has numerous coffee beverages throughout the day I often ask myself, do I drink too much coffee […]

Holistic Health – Nutrients A to Z: Vitamin B2 (Riboflavin)

Vitamin B2 is also referred to as riboflavin. It is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day. The best […]

Workplace stress and how to beat it

Yes we work longer hours and this adds stress, but did you know that stress not only affects an employee’s mental and physical state but it also has an effect […]

Summer is Campfire Season

Now that Summer is here are you itching for beers by the fire? The mosquitoes are counting on it. We have all been around the fire pit in someone’s backyard […]

Holistic Health – Nutrients A to Z: Vitamin B1 (Thiamine)

Vitamin B1 is also referred to as thiamine. It is found in many foods including yeast, grains, beans, nuts, and meat. Vitamin B1 is often used in combination with other […]

Is your car’s AC blowing more than cold air?

We have all read through our car’s owner manual right? If you are like me, it is your reading material when you head to the bathroom for the first few […]

Holistic Health – Nutrients A to Z: Vitamin A

There are two dietary forms of vitamin A; Retinol and Beta Carotene. Retinol is fat soluble and is found in animal products, such as fish liver oils, liver, eggs, butter, […]

Attitudes about mental health are changing in North America

With the increasing stress level of our daily lives more and more workers are seeing this affect their work. But just how stressed are workers? Well according to a new […]

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