Spotlight on Health – Spotlight On Business Magazine

Paying employees to exercise is a good investment

Nearly 80 percent of North American adults don’t get the recommended 2.5 hours of moderate aerobic activity or 1 hour and 15 minutes of vigorous activity exercise each week. Knowing […]

Holistic Health – Nutrients A to Z: Vitamin B6 (Pyridoxine)

Vitamin B6, also called pyridoxine, helps the body turn food into energy. Since B vitamins are water soluble, the body can easily run out of B6, so it is important […]

The dietary benefits of drinking more water

In a study conducted by University of Illinois at Urbana-Champaign which examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption […]

Holistic Health – Nutrients A to Z: Vitamin B5 (Pantothenic Acid)

Vitamin B5, also called pantothenic acid, is a water-soluble vitamin from the B group of vitamins. It helps produce energy by breaking down fats and carbohydrates. It also promotes healthy […]

New Age Performance – Conquering Dragon and partnering with Superheros

Most think that the New Age Performance started after company shareholder Dr. Anil Makkar and company CEO and co- owner Rob Charlton appeared on CBC’s Dragon’s Den with their innovative […]

Holistic Health – Nutrients A to Z: Vitamin B3 (Niacin/Niacinamide)

Niacin (nicotinic acid or vitamin B3) is one of eight B vitamins and is a water-soluble vitamin and plays an important role in our bodies converting the food we eat […]

How to break our digital addiction

Every year millions of people make the attempt to spend less time on their electronic devices and in front of screens so, why do so many of us fail? Well […]

Is too much coffee a good thing?

Being a person that starts every morning with a coffee and someone who has numerous coffee beverages throughout the day I often ask myself, do I drink too much coffee […]

Holistic Health – Nutrients A to Z: Vitamin B2 (Riboflavin)

Vitamin B2 is also referred to as riboflavin. It is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day. The best […]

Workplace stress and how to beat it

Yes we work longer hours and this adds stress, but did you know that stress not only affects an employee’s mental and physical state but it also has an effect […]

1 2 3 … 9 »