Where are all my people pleasers at? I’m talking to myself here, too yall. I’m a people pleaser. I don’t like to tell anyone no. I don’t set boundaries. I […]
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Category: Spotlight on Health
Mom to the rescue – I’ll Keep Doing Things For My Kids They Can Do For Themselves
The other night, my teenager asked me, “I was wondering—and it’s totally fine if you say no—but I was wondering if maybe you could make me those oatmeal pancakes for […]
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Holistic Health – Food Sensitivities
Almost everyone has at least one sensitivity. Many people are not aware, however, that their symptoms may be caused by inappropriate food choices. They continue to eat the same foods day after […]
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Enjoying the Season – Seven Tips for Staying Sober During the Holidays
There are many different holidays celebrated between late November and early January and chances are, you will be invited to participate in some sort of holiday festivities. For many, this […]
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Changing Spaces – Is it Time to Upsize Your Living Space
If you’re starting to feel cramped at home, it might be a good time to upsize. The term upsizing refers to getting more room to spread out and expand, whether […]
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Ultimate Digital Detox – How to Unplug Your Home
Technology is a wonderful thing. It’s given us Netflix, online shopping, video games, and social media –– but sometimes you need to take a break from the cat memes and […]
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Personal Health and Wellness – Life is what it is, so live and enjoy it!!!
Hi friends and readers, I’ve been struggling with a lot of things lately, and I thought maybe writing them down and putting them out in the universe will help heal […]
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Mom to the rescue – True Moms are Moms forever!
When I was in the water aisle at the grocery store the other day, a mom with two young children passed by me. Rather, the mom and the younger of […]
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Knowing your limits – Is Your Relationship with Alcohol Worth Examining?
When you step back and think about your relationship with alcohol from the first sip until now, do you see a progression of your use? Do you see yourself generally […]
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Holistic Health – Adrenal Exhaustion
The adrenal glands are two busy little hormone factories which sit on top of each kidney in your body. They produce epinephrine (adrenaline), norepinephrine (noradrenaline), dopamine, glucocorticoids (cortisol, cortisone, corticosterone), […]
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