Category: Spotlight on Health

Vitamin K plays a key role in blood clotting which prevents excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement.  It is actually a group […]

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A few days ago, I got to take care of my big kid. My college girl was home for the weekend for a family event, and on Saturday morning, I […]

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You do not need to be a medical professional to know that one of the key steps for staying healthy is stopping any viral infection entering your body.  Since most […]

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No matter how much you like your job or where you are at in your career you will eventually end up working with someone that you do not like, whether […]

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The word “biotin” comes from the ancient Greek word “biotos” which means “life” or “sustenance.” Biotin is also called vitamin H, vitamin B₇ or vitamin B₈.  It is a water-soluble […]

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Having the opportunity to take part in our Ultimate Craft Cooler project and having purchased my fair share of craft brew during the recent pandemic has got me interested in the […]

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With a focus on creating a “better for you” alcoholic beverage and a commitment to providing transparency for consumers, Cam McDonald and Dan Bartek have built an innovative company that […]

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Vitamin F is not a vitamin in the traditional sense, but rather a term used for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). ALA is a member of […]

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In light of watching the entire Harry Potter movie set in quarantine, I’d like to share a few wise words from J.K. Rowling to start off. “Happiness can be found, […]

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Naturally occurring vitamin E includes eight fat-soluble isoforms, but the body prefers the form called alpha-tocopherol.  Furthermore, alpha-tocopherol is the only form of supplementation that can reverse vitamin E deficiency […]

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