From the public baths built in mineral or thermal springs by ancient Greeks and Romans, to the modern wellness centers and retreats of today, humans have long known about the therapeutic health […]Read more
Category: Spotlight on Health
Guilty Chocoholic Mama – Watching My Children Do What They Love Is One of the Honors of My Life
When my youngest daughter was six, she took her first dance class. It was a ballet/tap combo on Tuesday nights (we called them “Tutu Tuesdays”), and I knew she loved […]Read more
Words of Wisdom – Asking for Help and Focusing on Yourself is not a Bad Thing.
You do not have to be Warren Edward Buffett, over 60 and be worth billions to give good advice to live by it just helps on who might listen to […]Read more
Healthy Living & Lifestyle – The Ultimate Guide to Online Exercise
Playing sports or regular exercise as part of your daily routine is a key component of healthy living. Not only does getting proper exercise help you physically, but it also […]Read more
Guilty Chocoholic Mama – Big day for you!
On the day we got new carpet installed at our house, my mom messaged me and said, “Big day for you!” This is because moms care about the things no […]Read more
Change is Nature – Good, Clean & Green: Chemical-free Ways to Clean Your Laundry
The health of Atlantic Canada’s coastal ecosystems and others like it around the world are being impacted by the activity of […]Read more
Guilty Chocoholic Mama – My Vacation Mom Meltdown
On our most recent family vacation, I had a mom meltdown. The trigger was an activity we really wanted to do that didn’t work out (and didn’t work out in […]Read more
Entrepreneur Motivation & Health – Life is way too short!
If you’re getting out of bed in the morning to take on the day but lack passion, determination, and drive, then I suggest you rethink what you do. I love […]Read more
The Harmony of Nature and You – Achieving Harmony & Balance with Nature
You don’t have to look deeply to see the harmony and balance that exists within our natural world. The way plants, animals, and ecosystems synchronize to thrive is nothing short […]Read more
Guilty Chocoholic Mama – Eighteen Summers
They’re coming around again: the “you only get 18 summers with your kids, so make this one count” posts. And so, with respect, here I come again with my annual […]Read more