Thanks for joining our Excellent Summer Adventure. For the next few months, we will share our lives on the road with some fun science facts mixed in with our favourite […]
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Category: Spotlight on Health
Guilty Chocoholic Mama – Mom and Dad, I Need You to Love Me Through This
Being a parent is hard and a challenge at the best of time let alone trying to live through a pandemic and the additional stress that it is putting on […]
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The work-life balance challenge – How to Achieve a Healthy Work-Life Balance
If you have a busy career, attaining a healthy work-life balance can be a real challenge. There are many benefits to finding a good balance between work and home life, […]
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Guilty Chocoholic Mama – You can do this!
Last year, I did a hard thing that I didn’t know how to do that scared me to do that I wasn’t at all sure I actually could do. (Disclaimer: […]
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Eyes on 2022 – Effective Non-Surgical Cosmetic Treatments for Aging Eyes
We often hear people say in order to be happy, you need to feel comfortable in your own skin. While there is obviously a much deeper meaning to this that […]
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Calm Home, Calm Mind – Tips for Less Stress at Home
Having stressors in our lives is something that has become practically unavoidable. Unless you happen to live a storybook-like life in a remote mountain meadow where it’s always sunny and […]
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Personal Health and Wellness – A PSA for all the People Pleasers out there
Where are all my people pleasers at? I’m talking to myself here, too yall. I’m a people pleaser. I don’t like to tell anyone no. I don’t set boundaries. I […]
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Mom to the rescue – I’ll Keep Doing Things For My Kids They Can Do For Themselves
The other night, my teenager asked me, “I was wondering—and it’s totally fine if you say no—but I was wondering if maybe you could make me those oatmeal pancakes for […]
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Holistic Health – Food Sensitivities
Almost everyone has at least one sensitivity. Many people are not aware, however, that their symptoms may be caused by inappropriate food choices. They continue to eat the same foods day after […]
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Enjoying the Season – Seven Tips for Staying Sober During the Holidays
There are many different holidays celebrated between late November and early January and chances are, you will be invited to participate in some sort of holiday festivities. For many, this […]
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