If you’re starting to feel cramped at home, it might be a good time to upsize. The term upsizing refers to getting more room to spread out and expand, whether […]
Read more
Category: Spotlight on Health
Ultimate Digital Detox – How to Unplug Your Home
Technology is a wonderful thing. It’s given us Netflix, online shopping, video games, and social media –– but sometimes you need to take a break from the cat memes and […]
Read more
Personal Health and Wellness – Life is what it is, so live and enjoy it!!!
Hi friends and readers, I’ve been struggling with a lot of things lately, and I thought maybe writing them down and putting them out in the universe will help heal […]
Read more
Mom to the rescue – True Moms are Moms forever!
When I was in the water aisle at the grocery store the other day, a mom with two young children passed by me. Rather, the mom and the younger of […]
Read more
Knowing your limits – Is Your Relationship with Alcohol Worth Examining?
When you step back and think about your relationship with alcohol from the first sip until now, do you see a progression of your use? Do you see yourself generally […]
Read more
Holistic Health – Adrenal Exhaustion
The adrenal glands are two busy little hormone factories which sit on top of each kidney in your body. They produce epinephrine (adrenaline), norepinephrine (noradrenaline), dopamine, glucocorticoids (cortisol, cortisone, corticosterone), […]
Read more
Mom to the rescue – My Teenager Taught Me New Ways To Love
I don’t love my children the same way. At least, I don’t if “love” is more often an action than it is a feeling. (And I truly believe that’s the […]
Read more
Holistic Health – NUTRIENTS A-Z: Calcium
by Janice Buckler Calcium is the most abundant mineral in the body and is vital for bone health. 99% of the body’s calcium is in the bones and teeth. Females […]
Read more
Aesthetics with Aundrea – Feeling comfortable and confident in your own skin.
Non-Surgical Medical Aesthetics is a growing sector of the health and wellness industry. We often hear people say in order to be happy, you need to feel comfortable in your […]
Read more
Holistic Health – Our Second Circulatory System!
The lymphatic and circulatory systems are closely linked, but function quite differently. In the circulatory system, the blood runs in a closed system and cannot pass out of it. As […]
Read more