Category: Spotlight on Health

On our most recent family vacation, I had a mom meltdown. The trigger was an activity we really wanted to do that didn’t work out (and didn’t work out in […]

If you’re getting out of bed in the morning to take on the day but lack passion, determination, and drive, then I suggest you rethink what you do. I love […]

You don’t have to look deeply to see the harmony and balance that exists within our natural world. The way plants, animals, and ecosystems synchronize to thrive is nothing short […]

They’re coming around again: the “you only get 18 summers with your kids, so make this one count” posts. And so, with respect, here I come again with my annual […]

Thanks for joining our Excellent Summer Adventure.  For the next few months, we will share our lives on the road with some fun science facts mixed in with our favourite […]

Being a parent is hard and a challenge at the best of time let alone trying to live through a pandemic and the additional stress that it is putting on […]

If you have a busy career, attaining a healthy work-life balance can be a real challenge. There are many benefits to finding a good balance between work and home life, […]

Last year, I did a hard thing that I didn’t know how to do that scared me to do that I wasn’t at all sure I actually could do.  (Disclaimer: […]

We often hear people say in order to be happy, you need to feel comfortable in your own skin. While there is obviously a much deeper meaning to this that […]

Having stressors in our lives is something that has become practically unavoidable. Unless you happen to live a storybook-like life in a remote mountain meadow where it’s always sunny and […]