Category: Spotlight on Health

Where are all my people pleasers at?  I’m talking to myself here, too yall.  I’m a people pleaser. I don’t like to tell anyone no. I don’t set boundaries.  I […]

The other night, my teenager asked me, “I was wondering—and it’s totally fine if you say no—but I was wondering if maybe you could make me those oatmeal pancakes for […]

Almost everyone has at least one sensitivity.  Many people are not aware, however, that their symptoms may be caused by inappropriate food choices.  They continue to eat the same foods day after […]

If you’re starting to feel cramped at home, it might be a good time to upsize. The term upsizing refers to getting more room to spread out and expand, whether […]

Technology is a wonderful thing. It’s given us Netflix, online shopping, video games, and social media –– but sometimes you need to take a break from the cat memes and […]

Hi friends and readers,  I’ve been struggling with a lot of things lately, and I thought maybe writing them down and putting them out in the universe will help heal […]

When I was in the water aisle at the grocery store the other day, a mom with two young children passed by me. Rather, the mom and the younger of […]

When you step back and think about your relationship with alcohol from the first sip until now, do you see a progression of your use?  Do you see yourself generally […]

The adrenal glands are two busy little hormone factories which sit on top of each kidney in your body.  They produce epinephrine (adrenaline), norepinephrine (noradrenaline), dopamine, glucocorticoids (cortisol, cortisone, corticosterone), […]